Nalanda Retreat

Wellness Program

Digital Detox

Put the screen down. Let the nervous system catch up.

Duration
3 nights
From
From ₹58,000

Overview

Three days away from the feed. We hold your devices (optional) and fill the space with nature, movement, craft, and rest — the things attention was made for.

A reset for anyone who feels scattered, reactive, and quietly exhausted by being always-on.

Device-free by design

Optional device hand-in and screen-free common spaces.

Attention restored

Nature therapy, slow craft, and single-tasking.

Habits to keep

A realistic plan for a calmer relationship with tech.

A day in the program

What your time looks like

  1. Day 1Arrival, digital sunset, restorative evening
  2. Day 2Forest walk, yoga, analog workshop, journalling
  3. Day 3Breathwork, intention-setting, re-entry plan

What's included

  • Three nights accommodation
  • All meals
  • Nature & craft workshops
  • Daily yoga & meditation
  • A digital-habits plan

Who it's for

  • Always-on professionals
  • Doom-scrollers
  • Creatives seeking space
  • Anyone feeling scattered

Outcomes

  • Calmer attention
  • Better sleep
  • Healthier tech boundaries
  • Genuine rest

Good to know

Questions, answered

Do I have to give up my phone?

Hand-in is encouraged but optional. Common areas stay screen-free either way.

What if work needs me?

We can arrange a daily check-in window so you can still unplug meaningfully.

Get In Touch

Let's start a conversation

Not sure where to begin? Our team will help you find the right program, room, or retreat.

Contact Us
WhatsAppEnquire