Wellness Program
Sleep Reset · 48h
Two days to repair broken sleep and reset your internal clock.
- Duration
- 2 nights
- From
- From ₹38,000
Overview
A short, focused reset for anyone whose sleep has quietly fallen apart. Over forty-eight hours we slow the nervous system down, re-anchor your circadian rhythm to the rising and setting sun, and send you home with a routine you can actually keep.
Built around Ayurvedic sleep protocols, evening abhyanga, and screen-free wind-downs — not sleeping pills.
Circadian re-anchoring
Light, food, and movement timed to reset your body clock.
Shirodhara & abhyanga
Warm-oil treatments that settle a racing mind before bed.
A routine that travels
Leave with a simple wind-down ritual you keep at home.
A day in the program
What your time looks like
- Evening 1Arrival, sleep consultation, restorative yoga nidra
- MorningSunrise walk, pranayama, Ayurvedic breakfast
- AfternoonShirodhara treatment, rest, herbal consultation
- Evening 2Digital sunset, abhyanga, guided sleep meditation
What's included
- Two nights accommodation
- All Ayurvedic meals
- Sleep consultation with a physician
- 2 treatments (shirodhara + abhyanga)
- Daily yoga & meditation
Who it's for
- Insomnia and broken sleep
- Jet-lagged travellers
- Shift workers
- Anyone "tired but wired"
Outcomes
- Faster time to sleep
- Deeper, less broken nights
- A repeatable wind-down ritual
- Calmer evenings
Good to know
Questions, answered
Is two nights really enough?
It is a focused reset, not a cure — but most guests feel a clear shift and leave with a routine to continue at home.
Can I extend it?
Yes. Many guests pair it with the Stress Reset or a longer Panchakarma stay.
Get In Touch
Let's start a conversation
Not sure where to begin? Our team will help you find the right program, room, or retreat.
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