Wellness Program
Stress Reset · 3N/4D
Step out of the cycle of burnout and back into your body.
- Duration
- 3 nights
- From
- From ₹62,000
Overview
Three nights to interrupt the stress response and teach your nervous system how to come back down. We combine breathwork, bodywork, silence, and time by the sea to move you out of fight-or-flight.
Designed for people running on adrenaline who have forgotten what rest actually feels like.
Nervous-system reset
Breath and bodywork that down-regulate a stressed system.
Guided silence
Structured quiet that is restorative, not intimidating.
One-to-one care
A physician consultation and a personalised take-home plan.
A day in the program
What your time looks like
- Day 1Intake, breathwork, beach restorative session
- Day 2Morning yoga, abhyanga, afternoon silence, sound bath
- Day 3Pranayama, nature walk, journalling, fire circle
- Day 4Integration session and take-home protocol
What's included
- Three nights accommodation
- All wellness meals
- Physician consultation
- 3 therapy sessions
- Daily yoga, breathwork & meditation
Who it's for
- Burnt-out professionals
- High-pressure roles
- Recovery from a hard year
- Anyone who cannot switch off
Outcomes
- Lower baseline stress
- Better sleep and focus
- Practical regulation tools
- A sense of space again
Good to know
Questions, answered
Do I have to stay silent the whole time?
No — silence is offered in guided windows. You choose how far to take it.
Is this a medical program?
It is wellness-led with physician oversight. Bring any medication you take; tell us about conditions at intake.
Get In Touch
Let's start a conversation
Not sure where to begin? Our team will help you find the right program, room, or retreat.
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