Wellness Program
Menopause Mastery
Move through menopause with science, Ayurveda, and real support.
- Duration
- 7 nights
- From
- From ₹1,45,000
Overview
A week designed for the menopause transition — addressing sleep, mood, temperature, and energy through a blend of Ayurvedic therapy, yoga therapy, nutrition, and physician guidance.
Not a quick fix, but a foundation: understanding what is happening and the tools to live well through it.
Hormone-aware care
Therapies and nutrition matched to this life stage.
Sleep & mood focus
Targeted support for the symptoms that disrupt most.
A continuing plan
Leave with a protocol and a follow-up consultation.
A day in the program
What your time looks like
- Days 1–2Assessment, nadi pariksha, baseline therapies
- Days 3–5Daily yoga therapy, Ayurvedic treatments, nutrition work
- Days 6–7Integration, lifestyle plan, follow-up scheduling
What's included
- Seven nights accommodation
- All therapeutic meals
- 3 physician consultations
- 6 treatment sessions
- Personalised nutrition & lifestyle plan
Who it's for
- Peri- and post-menopause
- Disrupted sleep & mood
- Low energy and brain fog
- Anyone wanting a plan
Outcomes
- Better sleep & temperature control
- Steadier mood and energy
- A clear, personalised protocol
- Confidence in the transition
Good to know
Questions, answered
Will this replace my doctor?
No. It complements medical care — bring your history and medication; share it at intake.
Is there follow-up?
Yes, a post-retreat consultation is included to adjust your plan.
Get In Touch
Let's start a conversation
Not sure where to begin? Our team will help you find the right program, room, or retreat.
Contact Us