Wellness Program
Men's Wellness Reset
Strength, sleep, and stillness — a reset built for men.
- Duration
- 5 nights
- From
- From ₹98,000
Overview
Five nights focused on the things men most often neglect: real recovery, sleep, mobility, and stress. Strength and movement meet Ayurvedic bodywork and breath.
Practical, unfussy, and results-oriented — with a plan you can sustain.
Recovery first
Bodywork, mobility, and sleep at the centre.
Strength & breath
Functional movement paired with breath training.
Measurable plan
Baseline assessment and a take-home protocol.
A day in the program
What your time looks like
- Day 1Assessment, mobility, restorative evening
- Days 2–4Strength & yoga, Ayurvedic treatments, breathwork
- Day 5Integration and sustainable plan
What's included
- Five nights accommodation
- All performance-focused meals
- Physician & fitness assessment
- 4 treatment sessions
- Daily movement & breathwork
Who it's for
- Overworked professionals
- Poor sleep & high stress
- Returning to fitness
- Recovery and longevity
Outcomes
- Better sleep & recovery
- Improved mobility
- Lower stress
- A sustainable routine
Good to know
Questions, answered
Do I need to be fit already?
No. Everything scales to your starting point after the assessment.
Is it only strength training?
No — recovery, breath, and Ayurvedic bodywork are just as central.
Get In Touch
Let's start a conversation
Not sure where to begin? Our team will help you find the right program, room, or retreat.
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