Wellness Program
Postpartum Sutika
Traditional postpartum care for the fourth trimester.
- Duration
- 14+ nights
- From
- On enquiry
Overview
Sutika is the classical Ayurvedic care given to new mothers — warmth, nourishment, rest, and daily therapy to support recovery, milk supply, and emotional wellbeing.
A protected, gentle environment for mother (and baby) during the tender weeks after birth.
Mother-centred care
Daily abhyanga, nourishing diet, and deep rest.
Recovery support
Therapies to support healing and energy.
Gentle and private
A calm, protected space at your own pace.
A day in the program
What your time looks like
- DailyPostpartum abhyanga and warm-oil care
- DailyNourishing sutika diet by a wellness chef
- WeeklyPhysician review and gentle restorative practice
What's included
- Fourteen+ nights accommodation
- Specialised sutika meals
- Daily postpartum therapy
- Physician monitoring
- Lactation & recovery guidance
Who it's for
- New mothers
- Fourth-trimester recovery
- Families wanting support
- Rest after birth
Outcomes
- Supported physical recovery
- Better rest & nourishment
- Emotional wellbeing
- A gentle return to strength
Good to know
Questions, answered
Can my baby and partner stay?
Yes — accommodation is arranged for mother, baby, and a support partner.
How soon after birth can I come?
We will guide timing with you based on your delivery and physician advice.
Get In Touch
Let's start a conversation
Not sure where to begin? Our team will help you find the right program, room, or retreat.
Contact Us